Dec 29, 2019

How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing.  Discover this simple but powerful technique that may change the way you set goals forever.

Dec 8, 2019

It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in...

Nov 12, 2019

Rachel Anderson is the co-founder of Sigma’s Bookshelf, a nonprofit book publishing company exclusively for teenage authors.  In this episode, my guest Rachel along with two young authors Ellie Kshirsagar and Aashna Abood talk about the inspiration behind Sigma’s bookshelf and the process through which books are...

Nov 8, 2019

How do you grief a loss?  How do you deal with the wave of emotions that come up when you lose someone you love? In this motivational podcast episode, my guest Roni Lambrecht shares her own story of grief and loss and what she did to deal with her son’s passing.  We also discuss how to find the “light” in...