Jul 30, 2023

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.

In today’s episode my Bridgette Ugarte and I explore how...

Sep 13, 2020

Is your head in the right space? Are there beliefs, past experiences and habits that are preventing you from reaching your true potential?  My guest Fred Gatty tackles limiting beliefs, mindset and certain learned behaviors that hold us back and hinder our success.

Apr 24, 2020

Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement...

Dec 29, 2019

How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing.  Discover this simple but powerful technique that may change the way you set goals forever.

Dec 8, 2019

It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in...